Amanda Gilbert

A student of the mind that speaks from her heart.

Meditation was always part of Amanda’s life, but it wasn’t until 2009 that she found a daily meditation practice to help her heal from an early-adult life trauma. Then, she realized the potential of meditation to overcome not only severe stress and difficulty but as a way to tap into her inner strength, happiness, wisdom, and heightened awareness.

Amanda is a Trained Mindfulness Facilitator with UCLA’s Mindful Awareness Research Center and a Certified Meditation Instructor with The Chopra Center for Wellbeing. She is also a Qualified Mindful Eating Awareness Instructor and trained in Mindfulness-Based Stress Reduction.

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“We’re all just walking each other home.” - Ram Dass
Daily Must Have

Daily must-have

Meditation & Matcha

Meditation Spot

Favorite meditation spot

Wherever I am

spirit animal icon

Spirit animal

Hummingbird

Inspired by

Inspired by

My setbacks and challenges

Mindfulness in Plain English

Favorite Books

Mindfulness In Plain English
by Bhante Gunaratana
Inward

Favorite Books

Inward
by Yung Pueblo
The Sun and Her Flowers

Favorite Books

The Sun And Her Flowers
by Rupi Kaur

Passions & events

Welcome Home

Home is a 3-Part Audio Meditation Course created to meet you and your meditation practice exactly where you are, on your own individual path.
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