Stress & Burnout are massive problems right now, so it’s important to remember to take time for yourself throughout the day.
In this 5-minute practice, you’ll enjoy a mental health break that will give you a fresh start in between your non-stop day of work and virtual meetings.
If you enjoyed this break, and think that your team could benefit from this as well, please feel free to share!
This is just a small sample of Journey’s Stress Management & Mental Wellbeing Program, which provides employees with life-changing skills to better manage stress and the challenges of work and life.
To learn more, or to bring Journey to your organization, just fill out the form below.
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