Reduce Stress & Burnout

After 8 weeks, across all clients, employees in the Journey program reported a 20% reduction in stress

Increase Resilience

In a Humana clinical study, participants in the Journey program missed 51% less work than the previous month

Improve Culture & Engagement

At Morgan Stanley, 100% of employees reported improved mood after 8 weeks of the Journey program


For Employees

The Most Relevant & Engaging Digital Platform for Professionals

All employees receive access to our digital platform, Journey LIVE, on desktop, iOS, and Android. It features interactive live group classes and a robust library of on-demand videos, available 24/7. 

Live Private Group Classes

We teach live weekly 30-minute classes, private for your company, either onsite or virtual. These allow employees to come together to learn and connect.  

The Daily Journey Newsletter

Every morning employees receive an email with powerful tips, videos to guide them through a daily practice, and simple exercises they can incorporate into their day.

For the Organization

Business Impact Metrics

We measure the success of the program on things like stress, sleep, quality of life, company engagement and then share those results with you in aggregate.

Full Program Support

We create a Customized Communication Strategy to drive engagement, and provide a dedicated Customer Support Manager who can assist you when needed. 

Live Sessions - Available Onsite & Virtually

Weekly 30-minute sessions taught live in our private virtual classroom

Digital Content Library

On-demand content available 24/7 from any device

Full Program Support

Dedicated team to manage all program elements, drive engagement and help measure your success

Clinical Study & Business Impact Metrics

Humana conducted a clinical study on the Journey Stress Management & Mental Wellbeing program. Compared to the previous month, participants missed 51% less work and reported:

  • 11% improvement in being able to control irritations in their life
  • 12% improvement in feeling on top of things
  • 16% reduction in feeling nervous and stressed
  • 17% reduction in feeling unable to control the important things in their life
  • 18% reduction in being angered because of things that were outside of their control
  • 38% improvement in feeling confident about their ability to handle their personal problems

Morgan Stanley surveyed their employees after the Journey program:

  • 77% of employees reported increased energy levels
  • 100% of employees reported reduced stress
  • 100% of employees reported improved mood

Start your Journey

Less stress More resilient teams Happier, healthier employees
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Journey Student