When you think about it, 15 minutes a day isn’t a lot of time (that’s what we recommend for your daily Journey practice). In fact, 15 minutes is only 1% of your day. So how can it make such a big difference? Remember, big waves are generated by small ripples.
If you’re wondering what meditation has done, or could do, for you lately, look no further than these five benefits.
1. Better communication with your loved ones and colleagues.
Next time your boss asks for the presentation a day earlier, meditation will be there to keep you calm and centered in the face of an all-nighter. With a meditation practice you can problem-solve like a rock star without losing precious time to stress and confusion. A quick, simple breathing exercise will clear your mind and open up your communication pathways.
2. More go with the flow.
We’ve all been there: the hotel lost your reservation or bad weather rained out your show. Life doesn’t always go according to plan, but it’s how you deal with the ups and downs that define who you are. Meditation provides you with the tools you need to stay balanced and flexible in situations that would otherwise drive you crazy.
3. Reconnect you with you.
In high school it felt like the clock moved backwards, like the end of 5th period would never come and you’d be trapped in an Algebra 2 black hole forever. But now that you’re an adult it’s like there aren’t enough hours in the day. Weeks, months, years fly by, and in the midst of it all you’ve got conference calls, boozy brunches and your mother nagging you about when you’ll finally settle down. But where are you in all of that chaos? Meditation not only helps you find yourself but it guides you to reconnect with your inner wants, desires, and values, whether time is standing still or flying by.